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The Importance of Vitamins in Child Development

Breast milk and infant formula milk contains all the nutrients necessary for proper development of your child. They contain proteins, carbohydrates, lipids, vitamins and minerals. When your baby grows, these nutrients are supplied by a varied and balanced diet. Discover in detail the usefulness of each nutrient in the growth of your baby.
Soft drinks in small doses
As a drink only water is essential for your child. However, the juice can be offered from time to time to extend the range of tastes. Generally, fresh fruit juice contains nutrients: vitamins and minerals, in particular.
Very sweet drinks such as soft drinks or syrups have no nutritional value: they have no vitamins or minerals. Note that 200 ml of juice is equal to 4 pieces of sugar! These drinks should be avoided by a child because may cause long-term decay and overweight.
Zinc, an essential trace element for growth
Zinc is important for developing of natural defense system and is involved in many enzymatic reactions. This is essential for harmonious growth of the child and is found mainly in meat, dairy products, but also in cereals. Is involved in the development of the immune system and thus contributes to the …

Breathe Easy And Avoid Allergies With These Tips

Are your allergies preventing you from going outside on warm and nice days? Lots of people have issues with allergy side effects, but thankfully there is help out there. There are many different causes of allergies that cause many problems for people. The following article will teach you how to control your allergies and its symptoms.

If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!

Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.

To prevent mold and mildew, you should keep your bathroom ventilated well. These allergens thrive in warm, damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there isn’t a fan, …